It all begins with awareness.
Awareness that our body has something to tell us.
Awareness that the feeling in our stomach is important.
Awareness that our thoughts are not always us.
Awareness that we can pause between trigger and action.
Awareness of the breeze on our skin.
Awareness of ourselves in another’s eyes.
It all begins with awareness, which punches the first holes in the wall that separates us from ease, joy… and love.
It’s step #1 of the Feel Better Project process.
And it’s what we want for you when you read these emails.