The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

Is this true?

That’s one of the most powerful questions we can ask ourselves.

You see, our minds are great at making up stories.

Movies that maybe worked for us once-upon-a-time, but now no longer serve.

And yet that familiar tale is so enticing, our minds can’t help yet follow the narrative.

But can we press pause and ask: Is this true?

Maybe there are some holes in the story. Perhaps something doesn’t quite fit.

Could it be that the great horror-blockbuster going on in our head is more badly written than a B-movie schlock-fest?

The secret is to press pause – to insert a gap that gives us space to question our story.

That questioning might make us feel uncomfortable… but it’s worth trying.

 

 

(Photo by Norman Toth on Unsplash)