On this busy day, how about we take just 30 seconds of stillness.
We can push away from our keyboard and avert our eyes from the screen.
We can look out of the window or stare into the distance.
And then just breathe. And rest.
Inserting just 30 seconds into our day gives us the chance to reset. It allows us to step off the trail of our thoughts.
We can get access to clarity and peace.
So try it – maybe right now.
It could make all the difference.