The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

Finding five minutes for stillness can change our lives.

Just five minutes when we notice our breathing.

Just five minutes when we notice our thoughts.

Just five minutes when we notice our feelings.

Because for many of us much of the time, we go through life in a trance.

We’re thinking but we don’t notice.

We’re feeling but we’re unaware.

Instead, we’re just click, whirr; stimulus, reaction.

Just five minutes can tune you in to this unconscious life.

And when you do, you start to wake up from that everyday dream.

 

 

 

(Photo by Yuriy Garnaev on Unsplash)