Finding five minutes for stillness can change our lives.
Just five minutes when we notice our breathing.
Just five minutes when we notice our thoughts.
Just five minutes when we notice our feelings.
Because for many of us much of the time, we go through life in a trance.
We’re thinking but we don’t notice.
We’re feeling but we’re unaware.
Instead, we’re just click, whirr; stimulus, reaction.
Just five minutes can tune you in to this unconscious life.
And when you do, you start to wake up from that everyday dream.