The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

Maybe today can be a day of inspiration.

The kind of day when we’re buzzing with possibilities.

When we can’t wait to do some work because it feels like play.

And when we’re full of hope and abundance and joy.

So… start with the Feel Better Project process.

Stop right now and be still. Tap into how you feel. See what’s going in in your body and what thoughts are running through your mind.

Then… acknowledge these feelings without judgment. Be OK with them just as they are.

But then… see what you can do that would make you feel just a little bit better.

Maybe watch an interesting YouTube video, or read a favorite book.

Or – weather permitting – go for a walk.

Or cook a favorite dish.

Or do whatever your heart calls you to do… right now.

See if today you can fall into flow – that river of timeless inspiration that carries you downstream so that your day is filled with ease, peace and joy.

And, if that doesn’t work… don’t worry. Another day it will. Just tap into how you feel and be good to yourself. That’s all.

 

(Photo by Priscilla Du Preez on Unsplash)