The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

Sometimes it pays to ask: Is this true?

When our mind goes off on one of its wild stories…

… Such as when a lost sale ends up in a failed business.

… Or the argument with a spouse ends up in a failed marriage.

… Or a leak in the roof ends up with bankruptcy.

Can we follow the Feel Better Project process to stop and check in with ourselves to ask: How am I feeling right now?

And if that bad feeling is the result of a runaway story, can we feel it, accept that the bad feeling is there… and also question: Is this true?

Then… if we realize it’s nothing but a story… we can bring some realism into the situation and feel just a little bit better.

The key is to put in the pause; to stop and check in with ourselves before the story becomes a blockbuster movie

 

 

 

(Photo by Tim Marshall on Unsplash)