The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

What if we could love our feelings?

…. Even the bad ones?

What if we could thank our feelings?

…. Even the bad ones?

Too often we ignore how we feel. We push ourselves to feel good when underneath we feel terrible.

That is fighting reality.

Instead, let’s “feel” our feelings. Let’s respect them. Let’s thank them.

Then… and only then… can we do something to feel just a little bit better.

It’s only by showing ourselves loving kindness that we can find a way out.


(Photo by David Núñez on Unsplash)