The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

How about making some time today to connect with stillness?

Spend ten minutes being still, doing nothing.

It will be hard at first. Our monkey minds look for activity.

But if you stick it out – and let the thoughts come and go – eventually you will rest in that still place.

And in that place you will find wellbeing, creativity, inspiration.

You will step into a sea of benevolence.

So find ten minutes today and just be still.



(Photo by Vladimir Malyutin on Unsplash)