The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

If you want more ideas, be still.

If you want to get answers, be still

If you want to reset your brain from the frenzy of everyday life, be still.

And yet… most of us find that extremely hard to do!

Our minds are so active – we’re so used to “getting stuff done” – that sitting still for just a couple of minutes feels like walking over hot coals.

… Even though these two minutes could be the most productive two minutes of our entire day.

So today a challenge: Visit this website and sit still for two minutes while it plays the soothing sounds of the ocean.

See if you can do it.

And notice what happens as the two minutes progress.


(Photo by Paz Arando on Unsplash)