Don’t read this post just yet.
First, stop and consider: How am I feeling right now?
Next… see if you can tap in so that you truly understand that feeling.
And then ask: What can I do to feel just a little bit better?
Have you done this?
Here’s the thing: it’s hard to remember to practice the Feel Better Project process. But without practicing, nothing happens.
That’s why it’s smart to build little reminders into your day. And then… once you practice enough, the practice turns into a habit. Like brushing your teeth.
So here are some ideas:
When you open a new tab in your browser.
When you get up from your desk.
When you sit behind the steering wheel.
Before you take the first bite of lunch or dinner.
The more you do this, the stronger the habit becomes.
And the more benefit you get.