The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.


Let’s give you one practical thing you can do today.

Whenever I’ve had a few days of feeling a little “urgh” (that’s a technical term), I remind myself to go back to the first thing I learned.

I don’t know about you, but it’s easy to get into a bit of a funk. Maybe things aren’t going great at work, or maybe you’ve had an argument, or maybe just the weather is a bit gray and rainy.

It sometimes requires a bit of a jolt to get out of that feeling of urgh.

All you need is a little push that will remind you, as Pollyannaish as it may sound, that there is a silver lining to every cloud.

For me, that jolt is restarting my practice of Appreciations.

(It’s the first thing that my mentor Julie Arora taught me when I started on all this.)

Every night before I go to bed I write down three things I could appreciate about the day.

They don’t need to be big things, just anything that happened that you can appreciate. (Maybe you heard a good song on the radio, maybe someone let you go before them when exiting the parking lot…)

You’ll find that after a few days – or a couple of weeks – of doing that, you’ll feel better.  You’ll replace urgh with yay (another technical term.)

If you’d like a reminder to do this (because it can be hard to remember a new habit), just click this link and you will get an email each night with a gentle nudge.

I highly recommend you do this. It’s what got me started in the first place!

Simon Payn

P.S. For more practical applications like this, click here to join the wait list to be the first to hear about a new program I am putting together.


(Photo by corina ardeleanu on Unsplash)