If at this moment something doesn’t feel right, try this:
Reach for something, however small, that you can appreciate.
Appreciate the wind in the trees.
The smell of the air.
The shirt on your back.
Just one small thing.
Then see how you feel.
A short message today, but an important one.
P.S. For more on the power of Appreciations, see: https://feelbetterproject.com/2017/06/19/the-thing-that-helped-me-most/