Here’s a little feel-better tip that has a big impact.
This morning I found myself gazing at a knot in a piece of pine.
And in that knot were countless shades of brown, an eye, the solar system.
The more closely I looked, the more I saw.
The more I appreciated.
So next time you want to jolt your mood, take a breath and look at something closely.
You’ll see the world reflected in a drop of water.
Or one thousand shades of silver in a nickel.
The mundane holds so much to appreciate.
And, as I said a couple of days ago, when you appreciate, you feel better.
P.S. Are you remembering to appreciate three things each night about the day just gone? If you’d like a reminder, click this link and you’ll get an automatic reminder email each evening.