The Feel Better Project Daily

The free daily email that shows people how to change their thoughts, so that life and business becomes easy and fulfilling rather than stressful and overwhelming.

Here’s a little feel-better tip that has a big impact.

This morning I found myself gazing at a knot in a piece of pine.

And in that knot were countless shades of brown, an eye, the solar system.

The more closely I looked, the more I saw.

The more I appreciated.

So next time you want to jolt your mood, take a breath and look at something closely.

You’ll see the world reflected in a drop of water.

Or one thousand shades of silver in a nickel.

The mundane holds so much to appreciate.

And, as I said a couple of days ago, when you appreciate, you feel better.

Simon Payn

P.S. Are you remembering to appreciate three things each night about the day just gone? If you’d like a reminder, click this link and you’ll get an automatic reminder email each evening.

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