Everyday decision points

Every minute of every day we get to decide: do we choose fear or do we choose love? When a horrific news story takes over our TV. When an irritating email drops into our...

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When tragedies happen

Shootings in Dallas, in Orlando, in Charleston, in Istanbul. They're all horrifying and upsetting, of course. The randomness, the unfairness, the sheer insanity of it all. And...

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The Feel Better Project

What if?

What if, for just one or two short seconds, we stopped our thoughts? The desperate, exhausting, contradictory, repetitive, out-of-control insanity of our minds? What if, for...

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The 'is' of rain

Many people are more than a little concerned about the weather. Will it rain tomorrow? Will it rain on vacation? Will it rain on my parade? Of course, we never know the answer...

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About the Feel Better Project

We're stressed. We're unhappy.  We're feeling bad. But there is a different way. And it starts by asking one simple question.   On June 12, 2016 a man entered a nightclub...

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The joy of the checkout line

The grocery store checkout line is the perfect place for practice. In front, an item without a price. And a refund request. And a credit card that doesn't work. So at that...

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