It starts by asking one simple question...

What can I do, right now, to feel just a little bit better?

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What if...

What if, for just one or two short seconds, we stopped our thoughts?

The desperate, exhausting, contradictory, repetitive, out-of-control insanity of our minds?

What if, for just one or two short seconds, we were still and calm?

And discovered that underneath our chattering was a beautiful field of peace and benevolence and love?

Wouldn’t that change how we feel?

Wouldn’t that change what we do?

Wouldn’t that change everything?

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Every day's an Easter Egg hunt

As a kid, did you ever go on an Easter Egg hunt?

You'd get a clue which led to an egg... and another clue...

Until you'd uncover, egg by egg, a stash of treasure.

Can you remember the excitement? The thrill?

The sheer adventure of running from clue to clue, gift to gift?

I want you to live in a permanent Easter Egg hunt.

What do you want? Go do it!

What do you want to do next? Go do that too!

Follow the excitement of the clues, the passion of the discovery.

And I can promise you, you'll be led to ever greater joy because you'll be discovering what your soul desires.

Every day is an Easter Egg hunt. The clues are always there; you just need to listen to them.

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Live in inspiration!

What if you were surrounded by an ocean of creativity. A field of inspiration.

And all you had to do was step into that ocean and be filled with ideas, stories, and breakthroughs.

You would create. You would discover beauty. You would - in short - be frickin amazing.

Sounds far-fetched, right? Creativity comes from sweat or genius. I see a desert, not an ocean!

But let me tell you: this ocean exists.

And if you don't agree, the only reason for your skepticism is because your access is blocked by a giant wall of thought. A barrier of mind-generated bull.

The good news is, you can find the ocean. You can wade as far as your waist anytime you desire.

You can immerse yourself in ideas, in joy... and in insight.

You can live in inspiration.

This practice starts with one small question: What can I do, right now, to feel just a little bit better?

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I don't need you to fix me

I don't need you to fix me.

I'm not damaged.

I'm not broken.

I'm not screwed up.

No... I'm darn perfect.

With all my crazy cracks, my missing pieces, my grazed failures...

They're the joyous smash-up of human gorgeousness.

So don't push me your self-help crap.

Don't attempt to build my confidence and heal my wounds.

Just let me be. Let me love my imperfections.

And let me use that damaged-broken-screwed-up me to bounce high with joy.

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Everyday decision points

Every minute of every day we get to decide: do we choose fear or do we choose love?

When a horrific news story takes over our TV.

When an irritating email drops into our inbox.

When our spouse snaps something that presses our buttons.

The day is made up of many of these small decision points; many forks in the road. Every minute, every phone call, every word.

We can choose fear: we can let the mind run away on a crazy-familiar spiral of what if, what next, why did I do that?, if only, it’s not fair, I’m worried…

Or we can take a breath and stop. Just for a second. And be still.

We can ask: will I let my mind blindly rush down one of its crazy labyrinths or will I just pause, take a breath and let the moment pass?

Now, that crazy labyrinth is a well-worn trail.  We’ve been treading it since we were three. It’s comforting and we know where it leads.

Choosing to pause feels like denying our rat-brains the sugary treat that’s sure to be at the labyrinth’s core.

That addictive pull is powerful.

But.. over time… it’s the pause that makes us feel better.

Because we choose stillness over intensity.

We choose peace over anxiety.

We choose the wide path of love over the tight spiral of fear.

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Can I let go?

It's taken care of, said the concierge.

So I checked the restaurant reservation, just in case.

I've got it handled, said my assistant.

So I cast my eye over her report, just in case.

Everything is turning out perfectly for you, said the world.

So I strategized and planned and forecasted and worked and stressed and worried and burned out, just in case.

And - as I lay in bed at night, drunk from a bottle of wine and dazed from an hour of Netflix - I considered: What if it really was taken care of and handled and working out?

What if the concierge, my assistant, and the world do know what they're doing?

Can I let go?

Can I chill, for just a day?

Can I learn to trust... and be led?

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Selfishly selfless

I want you to take care of yourself first. Do what brings comfort and sets your heart ablaze.

Follow your Easter Egg hunt of joy and come into alignment with what your soul desires.

Only then can you selflessly serve.

Indeed... when you are selfish, you want only to serve. Your single aim is to spread love and joy.

Ignore the scolds who say: Put yourself last, get down into the gutter, feel dark yet spread light.

You cannot clean with dirty hands.

Be selfishly selfless and serve from love.

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